Vitamins, which are obtained from food in small amounts, are necessary for the proper functioning of the body. They act as catalysts for chemical reactions in the human body, which release energy.
Vitamin deficiencies or insufficient amounts in the diet can cause disorders, and a general lack of vitamins can lead to serious diseases such as scurvy.
This group contains vitamins C and B1, B2, B3, B6, and B12. The body’s reserves are tiny, so the daily diet must meet these substances’ needs. Physical activity leads to many metabolic reactions involving vitamins, so powerful exercise can lead to vitamin deficiencies and require supplementation.
The body needs a small amount of nutrients to function and maintain health. Vitamin sources include plant and animal foods and dietary supplements. The body produces some vitamins from food.
Vitamins are either fat-soluble (dissolve in fat and oil) or water-soluble (dissolve in water). Excess fat-soluble vitamins remain in the body’s fat cells, while excess water-soluble vitamins remain in the urine. Examples of vitamins contain vitamin A, vitamin C, and vitamin E.
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